How to Get Started
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This free consultation is a brief fit conversation—not a therapy session—to confirm that your needs, scheduling, payment options, and preferred format align with the practice.
All consultations are done virtually.
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Before we meet, you’ll fill out a brief pre-screener so I can better understand what brings you in and what you’re looking for.
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We’ll discuss your needs, answer questions, and explore whether the fit feels right. If we move forward, we’ll schedule your first session and begin working together.
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If we decide to move forward after the consultation, we’ll schedule your first therapy session. We’ll begin with what brings you in, your goals, and the context you want me to understand, then shape the work together at a pace that fits.